How Chiropractic Care Helps with Range of Motion
Range of motion (ROM) refers to the measurement of movement around a joint. It is an important aspect of overall health and well-being as it impacts our daily activities such as walking, reaching, bending, and even exercising. A limited range of motion can significantly impact our quality of life and hinder our ability to perform routine tasks. Fortunately, chiropractic care offers a safe and effective solution to improve range of motion and alleviate any discomfort or pain associated with it.
What is Range of Motion and How is it Diagnosed?
Range of motion is the extent to which a joint can move in different directions. It is usually measured in degrees using a tool called a goniometer. ROM may vary from person to person depending on age, gender, and physical fitness. It also differs across different joints in the body, with some having a wider range of motion than others.
To diagnose restricted or limited range of motion, your chiropractor will conduct a thorough physical examination and assess your medical history. They will observe how you move and ask you to perform certain exercises to determine the extent of your range of motion. X-rays and other imaging tests may also be used to identify underlying conditions or injuries that may be causing limited mobility.
Common Causes of Limited Range of Motion
There are several reasons why someone may experience a restricted range of motion. Some common causes include:
- Injury or trauma: A sudden injury, like a sprained ankle or a dislocated shoulder, can lead to limited range of motion in the affected joint.
- Medical conditions: Certain medical conditions such as osteoarthritis, rheumatoid arthritis, and bursitis can cause pain and inflammation in the joints, limiting their movement.
- Sedentary lifestyle: Lack of physical activity and prolonged periods of sitting or lying down can lead to stiffness and reduced flexibility in the joints.
- Scar tissue: After surgery or an injury, scar tissue may form around a joint, restricting its movement.
What Are The Symptoms of Limited ROM?
The most obvious symptom of limited range of motion is difficulty moving a joint through its full range. You may also experience stiffness, pain, or discomfort when trying to move the affected area. In some cases, you may notice a clicking or popping sound when moving the joint. It is essential to seek medical attention if you experience any of these symptoms to determine the underlying cause and receive appropriate treatment.
Chiropractic Treatment for Range of Motion
Chiropractors are experts in diagnosing and treating musculoskeletal conditions, including limited range of motion. They use non-invasive techniques to improve joint mobility and alleviate pain. Chiropractic adjustments involve gentle manipulations of the spine or other joints to correct misalignments that may be causing restricted movement. This helps to restore proper nerve function and allows the body’s natural healing processes to take place.
To increase your range of motion and guard against further injuries, your chiropractor could also advise stretching routines, massage treatments, and lifestyle changes. Together, you will create a customized treatment plan that targets your unique requirements and objectives.
When Should You See a Chiropractor?
Are experiencing limited range of motion or any other symptoms related to joint stiffness or pain? You may need to consult a chiropractor. They can help identify the root cause of your condition and provide individualized treatment to address it. Chiropractic care is also an excellent preventive measure. Regular adjustments can help improve overall joint health and reduce the risk of future injuries.
How Coastal Bend Family Chiropractic Helps with Range of Motion in Corpus Christi, Texas
Coastal Bend Family Chiropractic is a trusted chiropractic clinic in Corpus Christi, Texas. Our team of experienced chiropractors specializes in treating a wide range of musculoskeletal conditions. This includes limited range of motion and whiplash. We use a comprehensive approach to care. We combine manual adjustments with therapeutic exercises and lifestyle recommendations to improve overall health and well-being.
If you are suffering from limited range of motion or have recently been involved in a car accident and are experiencing whiplash symptoms, our chiropractors can help. Through safe and effective treatments, we aim to improve your range of motion. This may alleviate any discomfort or pain you may be experiencing. Contact us today to schedule a consultation and take the first step towards better joint health and mobility.
If you are in Corpus Christi looking for the best chiropractic care, look no further than Coastal Bend Family Chiropractic! We commit to helping you achieve optimal health and wellness through our personalized and compassionate approach to care. Book your appointment today and experience the benefits of chiropractic care for yourself!